How To Get A Good Night Sleep

Do you ever have trouble falling asleep and getting a good night's sleep? If you do this article will give you an all-natural solution to solve your sleeping problems that really works.

When this author was 23 years old he bought a house using an adjustable rate mortgage. The interest rate on the mortgage could rise by almost 3 points per year and by the second year his mortgage interest rate had risen by almost 6 points above what it originally was (from 7.25% to 13%). That caused the monthly mortgage payments to go through the roof.

The author responded by getting a second full-time job at night. Working two full-time jobs is stressful and the author often had trouble falling asleep between the two jobs.

It was very stressful and hard to fall asleep knowing one had to get up again in just a few hours. The anxiety of knowing you had to get up in a few hours time and go to work caused the author to have a great deal of trouble falling asleep.

After searching for some time for a solution to his sleep problems, the author discovered a great all-natural way to fall asleep quickly. The human brain responds to rhythmic or repetitive waves.

The four main waves that affect human brain activity are Alpha, Beta, Theta and Delta. Alpha waves are good for exercising, Beta waves are good for high brain activity like debating someone and Theta waves are good for studying and relaxation. Which brings us to Delta waves.

Delta waves are longer and slower than the other three waves and they will induce deep sleep for almost everyone. The author discovered that if he had trouble falling asleep he could listen to delta waves and be asleep in a matter of minutes.

So if you have sleep problems in order to get a good night's sleep try listening to Delta waves. It's very easy to listen to Delta waves these days. Just type Delta waves into your web browser and music videos will show up. Pick one of the videos and listen to the Delta waves and you will almost certainly be asleep within minutes.

Listening to Delta waves to fall asleep is a natural way to get a good night's sleep. If you go to a doctor with sleep problems he or she would likely prescribe a drug like Lunesta (Eszopiclone). Taking Lunesta is not a natural way to fall asleep and the drug has many adverse side-effects.

Known side-effects of taking Lunesta include bad taste, headache, dry mouth, rash, itching, dizziness, back pain, frequent painful urination, confusion, aggressive behavior, agitation, suicidal thoughts, amnesia, abnormal thinking, depression, hallucinations and much more. Why put yourself through those possible side-effects?

In order to get a good night's sleep trying listening to Delta waves if you have sleep problems. It's a proven all-natural way to fall asleep easily and quickly and does not involve adding a foreign substance into your body that will likely have many adverse side effects.

The next time you have sleep troubles why not give Delta waves a try?